The Characters We Play

Ever noticed who you become?

The moment someone doesn't text you back.
When somebody tells you what to do.
When you find yourself helping everyone,
even though nobody asked.

Or when you walk into a room and somehow
already know you don't belong.

Different moments.
Different characters.

And sometimes, a very familiar script.

What if you could start watching yourself play?

The moment someone doesn't text you back.
When somebody tells you what to do.
When you find yourself helping everyone,
even though nobody asked.

Or when you walk into a room and somehow
already know you don't belong.

Different moments.
Different characters.

And sometimes, a very familiar script.

What if you could start watching yourself play?

Meet the characters you play.

GET YOUR FREE CHARACTER STUDIES

Three characters. One illustrated PDF.
A closer look at the roles we play.

We all know how to play different roles.

The Perfectionist. The Rebel.
The Rescuer. The Inner Child.
The Outsider. And many more.

Some help us create, connect,
protect ourselves,
or find our way through life.

And sometimes, a character becomes
so familiar that we hardly notice when we start playing it.

But here's something interesting:

There's usually something we get out
of playing that role.

And that's worth getting curious about.

Your free Character Study Paths

MEET A CHARACTER. FOLLOW A STORY.
TAKE A CLOSER LOOK AT YOURSELF.

Each illustrated Study Path invites you into an everyday situation where a familiar character begins to play.

You'll get to know the character, discover what they might make possible, and explore the stories, feelings, assumptions, and choices that come with them.

You might recognize a familiar movement in yourself. Notice something you've never questioned before. Or discover that a behavior you've been trying to change also gives you something you value.

And perhaps you'll begin to wonder what else might be possible when you become curious about the roles you play.

BECAUSE THE MOST INTERESTING PART OF THE STORY MIGHT BE WHAT YOU RECOGNIZE IN YOURSELF.

Ever noticed who you become?

The moment someone doesn't text you back.
When somebody tells you what to do.
When you find yourself helping everyone,
even though nobody asked.

Or when you walk into a room and somehow
already know you don't belong.

Different moments.
Different characters.

And sometimes, a very familiar script.

What if you could start watching yourself play?

Meet the characters you play.

GET YOUR FREE CHARACTER STUDIES

Three characters. One illustrated PDF.
A closer look at the roles we play.

We all know how to play different roles.

The Perfectionist. The Rebel.
The Rescuer. The Inner Child.
The Outsider. And many more.

Some help us create, connect, protect ourselves,
or find our way through life.

And sometimes, a character becomes so familiar
that we hardly notice when we start playing it.

But here's something interesting:

There's usually something we get out
of playing that role.

And that's worth getting curious about.

Your free Character Study Paths

MEET A CHARACTER. FOLLOW A STORY.
TAKE A CLOSER LOOK AT YOURSELF.

Each illustrated Study Path invites you into an everyday situation where a familiar character begins to play.

You'll get to know the character, discover what they might make possible, and explore the stories, feelings, assumptions, and choices that come with them.

You might recognize a familiar movement in yourself.

Notice something you've never questioned before.

Or discover that a behavior you've been trying to change also gives you something you value.

And perhaps you'll begin to wonder what else might be possible when you become curious about the roles you play.

BECAUSE THE MOST INTERESTING PART OF THE STORY MIGHT BE WHAT YOU RECOGNIZE IN YOURSELF.

Got questions? We’ve got answers.

Quick answers to the most common questions about
the BEHAVIOR LAB.

What exactly is a Character Study Path?

Think of it as a little illustrated field guide to a character you might know how to play. You'll follow real-life moments, recognizable thoughts, unexpected contradictions, and questions that invite you to look a little closer. You might discover something you hadn't noticed before. You might find yourself laughing at a familiar behavior. You might discover something valuable in a behavior you've never really paid attention to. Or become curious about what it makes possible, what it protects, and what else you could try. Every story is an invitation to observe, explore, and discover something about your own experience. It's a place to get curious about your own experience.

What is The Behavior Lab?

Do I have to identify with a character?

Not at all. These aren't personality types. You don't have to choose one, fit into a category, or decide which character describes you best. You might recognize yourself in several characters. You might play different ones with different people. And sometimes, you might notice a character you didn't even know you had.

THE CHARACTERS WE PLAY

THE CHARACTERS WE PLAY

THE BEHAVIOR LAB

Ever noticed who you become?

Ever noticed who you become?

Meet the characters you play.

Meet the characters you play.

GET YOUR FREE CHARACTER STUDIES

GET YOUR FREE CHARACTER STUDIES

We all know how to play different roles.

We all know how to play different roles.

Your free Character Study Paths

Your free Character Study Paths

Ever noticed who you become?

Meet the characters you play.

GET YOUR FREE CHARACTER STUDIES

We all know how to play different roles.

Your free Character Study Paths

Got questions? We’ve got answers.

What exactly is a Character Study Path?

What is The Behavior Lab?

Do I have to identify with a character?